If so , how much red wine one should take every day ? Does it have side effects ( Except effects of alcohol ). Some people have disturbed stomach after taking red wine empty stomach.|||1 glass per day is the recommended amount. It helps to lower cholesterol and increase the hearts ability to pump blood. A chemical in red wine called resveratrol has been shown to have cardioprotective and chemoprotective effects. A study in 2007 found that red and white wines help to protect against fungal infections such as strepptococcus. Also a study has shown that moderate consumption of red wine may reduce the risk of lung cancer in men. Wine is also believed to reduce a persons risk of Alzheimers Disease.|||So many doctors recommend to older people to drink a glass of red a day to keep their circulation going.
Cholesterol is improved because it breaks down some of the properties of it.
The heart is improved only because the blood is thinned a bit hence the decrease in Cholesterol.
Younger people they tell to drink water.|||I'll second handrobe's answer. What's puzzled doctors for years is that the French and northern Italians have been eating foods high in fat and cholesterol for generations, yet there is a lower incidence of heart disease there than there is in the US. They figured out that it WAS the red wind after all. Garlic and olive oil help as well.
Not only are they living longer, they appear to be living better as well.
I'm getting hungry for some alfredo pasta and chianti about now!
About a glass a day ought to do it. A little more is OK, but don't be overdoing it.|||Red wine and alcohol help your heart but I don't think it has anything to do with cholesterol. Drinking any alcohol on an empty stomach can make you sick, plus the alcohol hits you way faster.
I think the recomended dose is one drink a day for women and two for men.
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